jen knox

Do it! Live out loud!!

“If you ask me what I came to do in this world, I, an artist, will answer you: I am here to live out loud.” – Émile Zola I used to run...

Holding space, creative polarities

The therapeutic value of art is not disputable in my mind. Even the most fun, light, enjoyable writing allows us to explore the world ...

Steady now: bored and busy

How can we be both bored and busy? When I was a kid, boredom was not an issue. In elementary school, I was one of those kids who liked ...

Intuition: Build, Connect

When I asked my husband what he thought about intuition, he looked at me like I was crazy. In all fairness, I tend to bring up deep question

Creativity Meditations

The idea behind it - the idea that we have permission to sit and reflect and connect to all that is around us - is beneficial for everyone.

Creative Trifecta: Thoughts, an Exercise

We are all on this planet looking for clarity, connection, and a certain amount of comfort.

Write, Sit, Decide

Sometimes what we dwell on says a lot about our psyche. It's not necessarily the thing itself but the action...

3 Ways To Turn Goals Into Reality

Have you ever made a well-intentioned goal only to fall completely...

Yoga and writing

Hi, Friends! Just a quick note to let you know that I have completed a 10-day Creative Resiliency plan that is available completely...