breath

Do it! Live out loud!!

“If you ask me what I came to do in this world, I, an artist, will answer you: I am here to live out loud.” – Émile Zola I used to run...

3 intentions, 1 prompt

on good intentions and everything as a learning experience

Holding space, creative polarities

The therapeutic value of art is not disputable in my mind. Even the most fun, light, enjoyable writing allows us to explore the world ...

Intuition: Build, Connect

When I asked my husband what he thought about intuition, he looked at me like I was crazy. In all fairness, I tend to bring up deep question

Creativity Meditations

The idea behind it - the idea that we have permission to sit and reflect and connect to all that is around us - is beneficial for everyone.

Write, Sit, Decide

Sometimes what we dwell on says a lot about our psyche. It's not necessarily the thing itself but the action...