No matter our journey in life, we can all find empowerment through self-reflection and creative expression. 

I offer writing coaching, meditation and yoga instruction. I work closely with a limited number of clients each year to craft customized, holistic services that help you to achieve your creative goals, grow stronger mentally and physically, and move beyond blocks.

I have found creative fulfillment in my own life through writing and mind-body practices, and it is my great honor to pay it forward.


My creative services (free and paid) are designed to help others refocus the energy once spent in less productive ways. My clients have gone on to write and publish books, stories, and cultivate a daily mind-body practice that works for them.

  • Want to write a book or short story?

  • Remove stress and find creative fulfillment?

  • Incorporate new, healthy routines in your life? 

I work with clients one-on-one to help them achieve their creative goals. Reach out for a free 30-minute consultation.

I do offer free meditation and writing workshops for nonprofits on a limited basis.

Find a few fiction and nonfiction prompts below to get the creative juices flowing...


Write about a day in the life of the future you. From the time you wake up till the time you go to sleep. Be as optimistic as possible.


Nonfiction: If your best friend were to describe you in three sentences, what would s/he say?


Fiction: Rewrite a poem as a short story.


Visit a museum. Find a piece of art that speaks to you. Write its story (without doing a Google search on it or reading the context card).


Special offer this month!! Click here for a FREE Creative Resiliency Workshop sample.


Keep a mood journal each day. Write about the emotionally intense days.


Reach out to someone you haven't spoken to in over a year just to say hello. Write about what your life would be like if you kept different company. 


Fiction: Write a coffee shop scene that describes a character who you believe to hold the opposite traits you exhibit (e.g., if you are shy, this character is outgoing; if you are sensitive, this character is a bulldozer; if you are neurotic, this character is easy going. ​(There's a P2 coming in July.)


Summarize notable news stories in a family drama story.


Imagine your favorite fictional character or character from a movie were to knock on your door. What happens next?


Open genre prompt: 

Write about a celebration gone wrong or a sad occasion laced with magic. 


Go to your junk drawer (everyone has one, right?). Pick out three random items, and use one of these items in your first sentence, another in your third, and use the last item in the final sentence.

Online offerings:


Find free meditations on Insight Timer

Work with me one-on-one to accomplish creative goals. 

  • Finish your creative project

  • Get over emotional creative blocks

  • Learn to put yourself first

  • Create a solid resiliency plan that you can adapt to  to any aspect of you life (in other words, toughen up

​To work with me, simply send an email with your name, creative goal, and your email/contact. You'll hear from us within 48 hours, and we will schedule a coaching session. 

This site is supported by Sivana Spirit. Shop for 20% off fair-trade goods with coupon code KNOX1 

Unleash Creatives Questions to Help Break Blocks ...

1. What have you created in your life to-date (think both positive and negative)? ​ (Spend 10 minutes writing before moving on.)

2. What would you like to create?

Bonus step: Go, go, go! Create! After all, as the magnanimous Dr. Maya Angelou said, "There is no greater agony than bearing an untold story inside you." 

Click here to download a 3-day CREATIVITY KICKOFF.



©2017 by Jen Knox